October 2024
Class Schedule
Yoga Evening on Zoom
Saturday, Oct. 26, 7-9 pm Eastern
Join us from the comfort of your own home! We will practice a Kundalini yoga set for the lymph system, as well as a meditation on the Divine Feminine. We will finish with a long restorative yoga practice to get you ready for a wonderful night’s sleep!
Fee: $30
Register with HarDarshan & you’ll be sent the zoom link.
919-257-7814. hardarshankhalsa@gmail.com
This class will be recorded in case you can’t make it live and/or want to practice it later!
Register by Oct. 23!
The Highly Sensitive Person
Educational and Support Group on Zoom
“Reimagining the Holidays”
2 Wednesdays
10/23 and 10/30
6:00 – 7:30 pm.
Do you often feel lonely and misunderstood as a highly sensitive person? Do the holidays bring special challenges for you?
Spending time with other HSPs can be incredibly validating and life changing!
Join with other like minded souls to explore the joys in living as a highly sensitive person, and learn valuable coping tools!
This session will be a closed group to give us a safe container and continuity.
Fee is $69 for 2 sessions. Register by Oct. 20.
contact HarDarshan at 919-257-7814 or hardarshan@sacredlistener.com
Payment via PayPal to hardarshan@sacredlistener.com
call me with your cc to bill through Square, or mail a check to: HarDarshan Khalsa, 305 Glenwood Drive, Chapel Hill, NC. 27514
Sacred Words
this month’s wisdom quote
“The roar of joy
That set the worlds in motion
Is reverberating in your body
And the space between all bodies.
Beloved, Listen.”
Sacred Table
this month’s recipe for health and happiness!
HarDarshan’s Vegan Mango Lassi
To a blender, add 1 cup fresh mango
Add 1 cup coconut milk yogurt
Add 2 TB honey and 1/4 tsp. cardamom powder
Add a splash of rosewater
Blend for 1 minute until thoroughly combined
If too thick, add coconut milk, coconut water, or plain water
