This workshop will include Kundalini yoga and Meditation, restorative yoga, process work, and dance! Our focus will be Intimacy – with yourself, others, and the planet.

Prasada Yoga is a sweet studio where I’ve been blessed to visit for many years. Like me, perhaps you can take the weekend to spend some time at the beach, then take the ferry over to Oriental, enjoy some yoga with wonderful people, and drive back to the Triangle in time for a new work week!

Oriental is also home to a great crystal shop that we love to visit after the workshop. There is also a great art studio there, and they have an air bnb with one bedroom if you’d like to spend a night or two in Oriental! Let me know if you’d like their contact info.