Join us from the comfort of your own home!

We will begin with a Kundalini yoga set for Physical and Emotional Cleansing. This kriya can be helpful with weight loss but is therapeutic even if that isn’t a goal for you! Our meditation will be Kirtan Kriya, which helps release past karmas and traumas and is beneficial for brain health.

All of this followed by a deeply restorative yoga sequence.
Then you’ll be ready for sleep!
(You can practice in your PJs if you like!)

Class will be recorded, so if you can’t make it live, or even if you can, you can practice later.