We will begin with reflecting on what you have harvested this summer. Bring any writing, drawing, or coloring materials you would like to use to mark your successes. Then we will do a restorative yoga practice to open and warm up the body gently, and to give yourself the opportunity to really integrate your harvest.

After a break, we will focus on what we want to create this fall. Fall can be a time to call in joy and creativity. We will practice Kundalini yoga and meditation to awaken these qualities in ourselves.

Prepare yourself for the change of seasons with this fun afternoon!

If you don’t live near Oriental, this is a great opportunity to have a weekend in Emerald Isle or Atlantic Beach, and then take the Ferry over to Oriental, which is the sweetest sailing town on the Neuse River. With a fabulous yoga studio!