March 2024

It’s Springtime!

New growth brings so many possibilities!

I’m excited to share with you my new website!

This new site is full of fresh energy and combines my previous 3 websites into one, where everything I love to share is in one spot: Counseling/spiritual encouragement, yoga and meditation, and sacred nest home consultations. Hop on over and take a look:
Many thanks to Linda Misiura for her expertise!

With this fresh springtime energy comes new offerings:
a workshop in Oriental, NC, a support group for highly sensitive people, and a women’s workshop. Check out the details below!

Class Schedule

“Inviting in the Spring!”
Connect with your creativity and Vitality
A Kundalini yoga workshop in Oriental, NC
Sunday, April 7, 1-3:30 pm
at Prasada Yoga, 705 Broad St.
Oriental, NC. 28571
Fee: $40
contact Jessica at 252-514-8091
or sign up at the studio!

Women’s Yoga Evening on zoom
Saturday, April 20, 7-9 pm
Join other women from the comfort of your own home! We will practice gentle Kundalini yoga for Getting the Body out of Distress, followed by a restorative yoga practice to get you ready for a wonderful night’s sleep!
Fee: $30.
Register with HarDarshan by April 15, & you’ll be sent the zoom link. This class will be recorded in case you can’t make it live and/or want to practice it later!

HSP educational/support group on zoom
3 Wednesdays in May:
5/1, 5/8, 5/15, 6-7:30 pm
If you are a highly sensitive person, meeting with other HSPs can be so validating! We will share challenges as well as tools for thriving as a sensitive person.
Fee for all 3 sessions is $99.
Register with HarDarshan by April 25.

Sacred Words

this month’s wisdom quote

“There is a current of love-energy that flows
Between Earth below and Sun above.

The central channel of your spine is the riverbed.
The streaming is as delicate and powerful
As the tingling touch of lovers.

Entering here,
Radiance arches between above and below.

Your whole attention resting in the subtle,
Vibrating in the center of the spinal column,
Tracing this current between Earth and Sun,
Become magnetism relating all the worlds.”

From the Radiance Sutras

I find this to be true for myself, as I get to love my counseling clients and my yoga students. I hope that for each of you, 2024 is the year that you get to love people, no matter what your job is!

Sacred Table

this month’s recipe for health and happiness!

A Warm Spring Salad
Serves 2

1 eggplant
handful of small rainbow tomatoes
1/3 oz of toasted pine nuts
3 sun dried tomatoes
10-15 leaves of baby spinach
few leaves of fresh basil

Cut the eggplant and season with salt and pepper and grill on a pan for 5-6 minutes.

Cut the rainbow tomatoes in half and the sun dried tomatoes into small pieces.

Arrange the salad starting with the eggplant. Top with the tomatoes, fresh basil, and spinach.

Drizzle with your favorite salad dressing, or just some olive oil and lemon juice, and sprinkling of toasted pine nuts.