February 2024

We now enter into the last full month of winter, and I’d like to support you with the 4 week yoga series: “Wrapping Up Winter!” See details below. May your hearts and your hearths be warm and your days full of joy!

Class Schedule

Wrapping Up Winter!
4 Yoga Classes to bring us through the last month of Winter
Thursdays on Zoom
6-7:30pm Eastern
FEB. 22 – MARCH 14

These yoga classes are for all levels of experience and will include Kundalini practices to connect with the inner “sun” followed by restorative relaxation and meditations.
Recordings will be made available to all registrants.

Zoom link will be sent the night before class.

Sign up by Feb. 20~
Fee is $75 for all 4 classes
Drop-ins welcome for $22 per class

Send payment via PayPal tohardarshan@sacredlistener.com
Mail check or cash to:HarDarshan Khalsa, 305 Glenwood Dr. Chapel Hill, NC 27514
or call me with your cc to bill through Square
Contact HarDarshan: 919-257-7814
email hardarshankhalsa@gmail.com

Sacred Words

this month’s wisdom quote

“If Love is at the center…if love is at the core…at the essence of each and every decision…
Then truth resides there too.”

From the novel “Guesthouse for Ganesha” by Judith Teitelman

Sacred Table

this month’s recipe for health and happiness!

Immune Booster Juice
serves 2

4 oranges
1 lemon
1 inch piece of fresh ginger root
1/4 tsp. turmeric powder

Juice the oranges and lemon and finely grate the ginger root. Whisk the ginger and turmeric powder into the juice and enjoy!

Helpful for keeping yourself healthy in these last weeks of winter!