HarDarshan’s Vegan Mango Lassi
Fresh Raspberry Chia Pudding
Ingredients: 2 TB Chia seeds 3/4 cup plant based milk 1 TB maple syrup 1/2 fresh raspberries Press the raspberries through a sieve with the back of a spoon to release all the juice, with a bowl underneath to catch the juice. Discard the remaining pulp. Add the plant milk, maple syrup and chai seeds […]
Carrot Cake Bites
Ingredients:1/2 cup pitted dates1/2 cup black raisins2 cups almond flour1/2 cup cashew butter1 1/2 tsp vanilla extract1 tsp. ground cinnamon1 large carrot, shredded (heaping 1/2 cup, packed)1/2 cup toasted coconut flakes1/2 cup pecans, roastedfinely shredded coconut flakes for coating (optional) Blend dates and raisins in a food processor until blended.Add cashew butter and vanilla extract. […]
Berry Lavender Mousse
Makes about 5 cupsIngredients:1 cup cashews, soaked 2 – 8 hours, then drained and rinsed1/3 cup coconut cream1 1/4 cup coconut water1/3 cup coconut oil1 1/2 cup halved strawberries1 cup blackberries3/4 cup raspberries2 – 3 drops lavender oil4 TB honey Add cashews, coconut cream and coconut water to blender.Blend until smooth and creamy – look […]
Raw Vegan Holiday Persimmon Pudding
6 ripe Fuyu persimmons, minus the stem and leaf 1 banana, peeled 1 to 1 1/2 cups water (depending on the juiciness of the persimmon) 1/4 cup medjool dates, pitted 1 fresh vanilla bean 1 tablespoon ground cinnamon 1/4 teaspoon ground nutmeg place all ingredients in a high-speed blender and blend until a smooth and […]
Salted Caramel Cream
Salted Caramel Cream easy and delicious! this recipe is from Anita in Thrive Magazine Ingredients: 1 cup pitted dates 1 cup full fat coconut milk 1/2 tsp. vanilla extract 1/2 tsp. salt In a small saucepan, soak dates in hot water on medium heat until softened. Take the dates out of the water and mix […]
HarDarshan’s Mocha Java Mousse
Ingredients: 1 1/2 cups raw cashews, soaked overnight 3 TB cacao powder 1/4 cup maple syrup 1 1/2 TB espresso or strong coffee 1/4 cup melted coconut oil 1/2 TB vanilla extract Coco whip for garnish (available at Whole Foods in freezer section) shaved chocolate, for garnish Place all ingredients except coco whip and shaved […]
Raw and Vegan Plum Cheesecake
Ingredients: Crust 1 1/2 cups almonds 3/4 cup prunes pinch of sea salt Filling 1 1/2 cups raw cashews, soaked for at least 2 hours 1 large plum, chopped 1/4 tsp. vanilla extract, alcohol free 1 TB maple syrup 2 TB lemon juice 2 TB coconut oil, melted Topping 3 – 4 large plums, pitted […]
Chocolate Mouse
Chocolate Mouse serves 4 1 ripe avocado 1 ripe banana 3 TB coconut oil 4 TB cacao powder 2 TB honey or maple syrup 1/8 tsp. sea salt Put everything in a food processor, blend until smooth and put in individual bowls in the refrigerator for one hour before serving.
Raspberry Thumbprint Cookies
This recipe is from the book “Thyroid Healing” by Anthony William Makes 4 – 6 servings Ingredients: 1 cup plus 2 TB almond flour 1/2 tsp. baking soda 1/2 tsp. sea salt 1/2 cup tahini 1/2 cup coconut sugar or maple sugar 1/2 tsp. alcohol free vanilla extract 1/2 cup white sesame seeds 1/2 cup […]
