Raw Chocolate Truffles
1/2 cup raw cacao butter, melted 1/2 Cup raw cashews, soaked for 2 – 4 hours 1/2 cup raw agave nectar 1 cup raw cacao powder 2 tsp. vanilla extract pinch of sea salt In a food processor fitted with the s blade, process cashews, melted cacao butter and agave until smooth. Add the remaining […]
Asparagus-Cucumber Soup
1 cup asparagus, coarsely chopped 1/2 cup pistachios, soaked 1 TB lemon juice sea salt to taste dulse seaweed flakes to taste water from 1 coconut 1 cup cucumber, cubed 1 green onion, chopped 3 TB minced fresh parsley This recipe requires only the tender tops of asparagus. Cut off about 2 – 3 inches […]
Berry Coconut Smoothie
Smoothies are a great portable meal. Wonderful when you need some nutrition but don’t want a lot of heavy food. This one is great for anti-aging! Take two handfuls of greens of your choice, and add with 1 1/2 cups of coconut water to the blender. Blend until smooth, and then add 1/2 cup of […]
HarDarshan’s Raw and Healthy Vanilla Bean Cheesecake
Vanilla and Cacao, what a lovely combination! Makes one 7 inch cheesecake Ingredients for Raw Brownie Crust: 1 cup walnuts 3 TB cacao powder 6 pitted medjool dates 1 pinch Himalayan salt a drizzle of coconut nectar Process in a food processor until the mixture begins to stick together, then press into a springform pan. […]
Green Goddess Salad Dressing
Ingredients: 1 large avocado 1 small onion, quartered 2 stalks celery, cut in 2″ pieces 1/2 cup each fresh parsley, dill, basil and watercress 1 cucumber, unpeeled and quartered 1 clove garlic 1 lemon juiced cucumber juice or water, for desired thickness Braggs Liquid Aminos, to taste Process all ingredients in a blender until creamy, […]
Seaweed Chowder
Serves 2 -3 You can find dried Wakame seaweed in the Asian section at Whole Foods. Seaweed is a great way to feed your thyroid gland! This is a light yet creamy pine nut based chowder. Ingredients: 1 oz. wakame seaweed 5 cups pure water 1 cup raw pine nuts 3 cloves garlic, peeled 1/4 […]
Save the Tuna Salad!
1 cup raw almonds, soaked for a few hours or overnight in water, then slip the brown peels off 1 cup sunflower seeds, soaked for a few hours or overnight in water 1/3 cup minced celery 1/4 cup minced red onion 1/3 cup pickles, diced (Bubbies brand is nice, unheated) 2 TB minced fresh dill […]
HarDarshan’s Morning Millet
Even though spring is coming, we certainly had our share of cold mornings here last month! Hot cereal can be a comfort at times – try this one! Ingredients: 1 cup millet 1 1/4 cups almond milk one 13.5 oz can of coconut milk 3 TB honey 3/4 tsp. vanilla extract 1 cup fresh or […]
Raw French Onion Soup
Ingredients: 1 1/2 cups Thai coconut water 1 1/2 cups pure water 1/2 yellow onion, roughly chopped 2 cloves garlic, peeled 1/3 cup fresh lemon juice 1/4 cup olive oil 1/4 cup Nama shoyu In a high speed blender, comgine all the ingredients and blend until smooth. Pour into serving bowl, and using a ladle, […]
Carob and Walnut Cookies
Ingredients: 1/4 cup organic carob powder 1 cup organic walnut pieces 1 cup organic raisins 4 organic dried dates 2 tablespoons sesame seeds Preparation: Put everything in a blender and process into a rich, sticky dough. Then shape into round cookie shapes and place in fridge for about an hour before serving.
