Immunity Boosting Juice
Here’s another great juice recipe for boosting immunity! (from Thrive magazine – Hannah Sunderani) Ingredients: 2 oranges 1 lemon 2 carrots (or 1/4 cup pure carrot juice if not using a juicer) 1 TB fresh ginger root, chopped 2 TB fresh turmeric root, chopped 1 TB agave 1 TB warm water Method (if using a […]
HarDarshan’s Veggie LoMein
Another cooked dish with lots of veggies! Ingredients: about 15 shiitake mushrooms 1/4 cup water 2 TB grapeseed oil 1 bunch broccolini, washed and trimmed 1/2 red pepper, washed, sliced, and cut into bite sized pieces 1 small zucchini, washed and spiralized (if you don’t have a spiralizer, you can use a vegetable peeler to […]
HarDarshan’s Indonesian Delight
This is a cooked dish with lots of veggies. Serves 4 Satay sauce: 4 cloves garlic, peeled 6 small shallots, peeled 1 stalk lemongrass, crushed and chopped thumb sized piece of fresh ginger root 1 TB of chili oil 4 TB avocado oil 1/2 cup peanut butter 1/2 cup water 1/2 TB coconut sugar 1/2 […]
Citrus Ginger Root Tonic
2 navel oranges, rinds cut off 1 lemon, rind cut off 1 lime, rind cut off 1/2 grapefruit, rind cut off 1 inch piece fresh ginger root 1/16 tsp. ground cayenne pepper 1 cup water 3 TB maple syrup Cut the rind-free fruits into quarters and place in a high speed blender along with the […]
Raspberry and Nut Butter Overnight Oats
Ingredients: Oats 1 cup rolled or quick cooking oats 2 TB chia seeds 1 1/2 cups almond or any plant based milk 2 TB nut butter 1/2 tsp. cinnamon 1 TB maple syrup Raspberry Jam 2 pints fresh or 12 oz. frozen raspberries 2 TB chia seeds 1 TB maple syrup *Add the oats, chia […]
Cucumber and Avocado Soup
2 pounds English or Armenian cucumbers (soft skinned) 6 oz. watercress 3/4 cup fresh lemon juice 2 cloves garlic, peeled 1 small jalapeño or Serrano pepper 1 large haas avocado 1 – 2 tsp. Sea salt Garnishes: olive oil, tomato Trim ends off cucumbers and cut into cubes. Wash watercress, remove heavy stems and choke […]
HarDarshan’s Lemon Chia Pudding
Ingredients for Pudding: 2 oz. chia seeds 7 oz. macadamia milk (milkadamia!) 1 1/2 oz. coconut sugar zest from 1 lemon (use an organic lemon) 1/2 tsp. vanilla extract Ingredients for Jam: 1 10 oz. package of frozen organic blueberries 1 oz. chia seeds 2 oz. coconut sugar Juice from 1/2 lemon To make the […]
Raw Vegan Cream of Mushroom Soup
Ingredients • 2 cups cashew milk • 1/2 onion • 1 clove garlic • 1 cup mushrooms • 2 tablespoons Nama Shoyu • 1 tablespoon lime juice • Salt to taste (sea salt) • Garnish: Diced mushrooms Just put everything in the blender and top with some diced fresh mushrooms! If you’d like it to […]
HarDarshan’s Mocha Java Mousse
Ingredients: 1 1/2 cups raw cashews, soaked overnight 3 TB cacao powder 1/4 cup maple syrup 1 1/2 TB espresso or strong coffee 1/4 cup melted coconut oil 1/2 TB vanilla extract Coco whip for garnish (available at Whole Foods in freezer section) shaved chocolate, for garnish Place all ingredients except coco whip and shaved […]
HarDarshan’s Rice and Veggie Bowl
Now that cooler weather is on the horizon, here’s a light but filling cooked recipe. Ingredients for the Bowl: 2 cups cooked basmati rice 2 cups oven roasted butternut squash cubes (instructions below) 1 avocado 1/2 cup chopped heirloom tomatoes 1/4 cup kale/parsley pesto (instructions below) sunflower sprouts Oven roasted butternut squash: 2 cups cubed […]
