Easy Chia Pudding

This can be a fun breakfast and will give you energy for the day! Ingredients: 2 heaping TB chia seeds 1 cup non-dairy milk 2 tsp. maple syrup Fresh fruit like berries In a bowl, combine chia seeds and milk. Whisk together with a fork, then wait a couple of minutes and whisk again to […]

HarDarshan’s Chia Pudding Breakfast

Start with a basic chia pudding blend: In a bowl or mason jar, for each serving, put in: 4 TB chia seeds 1 cup of plant based milk of your choice 1 tsp. vanilla extract 1 TB. of maple syrup. Whisk well, put in the fridge, and a bit later, whisk again to avoid clumping. […]

Green Smoothie Bowl

recipe by Kelsey Riley Ingredients: 1 cup kale 1 frozen banana 1 cup coconut water 1/2 cup frozen pineapple 1/4 cup avocado 1/4 cup cucumber 1 tsp. fresh lemon juice In a blender, place kale and coconut water and process until well blended. Then add the remaining ingredients and blend until smooth and creamy. Put […]

Strawberry Pistachio Chia Pudding

Recipe from Maria Baranyai in Thrive Magazine I love having this for breakfast! Serves 2. Ingredients: 1 cup coconut yogurt 4 TB plant based milk 3 TB chia seeds 1/2 tsp. vanilla extract 1 TB maple syrup Toppings: 3/4 cup chopped strawberries 1/2 cup shelled and chopped pistachios Method: Mix together the chia pudding ingredients […]

Raspberry and Nut Butter Overnight Oats

Ingredients: Oats 1 cup rolled or quick cooking oats 2 TB chia seeds 1 1/2 cups almond or any plant based milk 2 TB nut butter 1/2 tsp. cinnamon 1 TB maple syrup Raspberry Jam 2 pints fresh or 12 oz. frozen raspberries 2 TB chia seeds 1 TB maple syrup *Add the oats, chia […]

HarDarshan’s Lemon Chia Pudding

Ingredients for Pudding: 2 oz. chia seeds 7 oz. macadamia milk (milkadamia!) 1 1/2 oz. coconut sugar zest from 1 lemon (use an organic lemon) 1/2 tsp. vanilla extract Ingredients for Jam: 1 10 oz. package of frozen organic blueberries 1 oz. chia seeds 2 oz. coconut sugar Juice from 1/2 lemon To make the […]

HarDarshan’s Raspberry and Lime Chia Pudding Parfait

Prep time:5 minutes plus 2 hours in the fridge For the chia pudding: 1 cup fresh raspberries 1 cup unsweetened almond or coconut milk 2 TB maple syrup or raw honey 1 tsp. lime juice 3 TB chia seeds For topping: 1/2 banana, thinly sliced 1/4 cup fresh raspberries 1/4 cup fresh blueberries Place the […]

Vegan Blueberry Muffins

(this recipe comes from Weaver St. Market) Ingredients: 3 tsp. egg replacer 4 TB water 1 cup coconut milk 1/2 cup vegetable oil 3 cups flour 1 cup sugar 4 tsp. baking powder 1 tsp. salt 2 cups blueberries Preheat oven to 400 degrees and grease muffin tins. Competely mix the water and egg replacer […]

Creamy Mango Chia Seed Pudding

Ingredients: 1 cup non-dairy milk 2 small or one large mango, chopped 1/2 cup coconut meat 1/3 cup chia seeds 2 TB lucuma powder 1/2 tsp. lime juice 1 TB coconut sugar 1/2 tsp. vanilla extract 1/4 tsp. celtic or pink Himalayan salt In a blender, place the mango, coconut meat and milk and blend […]

HarDarshan’s Morning Millet

Even though spring is coming, we certainly had our share of cold mornings here last month! Hot cereal can be a comfort at times – try this one! Ingredients: 1 cup millet 1 1/4 cups almond milk one 13.5 oz can of coconut milk 3 TB honey 3/4 tsp. vanilla extract 1 cup fresh or […]