Spring Equinox!
Spring is a time for singing, for joy!
Sacred Oils
In the last two newsletters, I shared a bit about the new work I’ve been doing with sacred oils. To learn more and see some testimonials from those I’ve worked with, check the website: sacredlistener.com and look for the sacred oils section.
There are many sacred oils that can be used to ease grief, smooth all kinds of transitions, and bring our spirits and souls into harmony. I’m excited to bring this knowledge into the community. Please contact me if you are interested in incorporating sacred oils into your therapy sessions, or as therapy unto themselves. I can travel to those home bound or in hospital or hospice.
Spring Equinox
Class Schedule
Spring HSP group
The Highly Sensitive Person – Educational and Support Group on Zoom
“Exploring Being Sensitive in an Insensitive World” Tuesdays 6-7:30
3/24, 4/7, 4/21, 5/5, 5/19
Fee is $175 for all five sessions and we will be a “closed group” for containment and confidentiality.
Contact me to register by March 20.
919-257-7814 or hardarshan@sacredlistener.com
Payment via PayPal to hardarshan@sacredlistener.com
call me with your cc to bill through Square, or mail a check to: HarDarshan Khalsa, 305 Glenwood Drive, Chapel Hill, NC. 27514
Spring YOGA
Yoga Evening for connecting to Spring Energy.
A Zoom workshop with HarDarshan
Saturday, March 28, 7-9 pm ET
Join us from the comfort of your own home! We will focus on cleansing with breath work, kriya, and meditation. We will begin with a Kundalini yoga set and meditation followed by a deeply restorative yoga sequence. Then you’ll be ready for sleep! (You can practice in your PJs if you like!)
All of our practices will focus on syncing ourselves with the energy of spring. Class will be recorded, so if you can’t make it live, or even if you can, you can practice later.
Fee is $30
Register by March 21.
hardarshan@sacredlistener.com 919-257-7814
Yoga Workshop in Oriental, NC
Sunday, April 26. 1:30-4 pm
Fee: $40
Contact Jessica at 252-229-1198 or prasadayoga23@gmail to register.
The studio is located at 705 Broad St., Oriental, NC
This workshop will include Kundalini yoga and Meditation, restorative yoga, process work, and dance!
Our focus will be Intimacy – with yourself, others, and the planet.
Prasada Yoga is a sweet studio where I’ve been blessed to visit for many years. Like me, perhaps you can take the weekend to spend some time at the beach, then take the ferry over to Oriental, enjoy some yoga with wonderful people, and drive back to the Triangle in time for a new work week! Oriental is also home to a great crystal shop that we love to visit after the workshop. There is also a great art studio there, and they have an air bnb with one bedroom if you’d like to spend a night or two in Oriental! Let me know if you’d like their contact info.
Sacred Words
this month’s wisdom quote
“You are supreme consciousness in a sacred body”
This quote from Andrew Harvey can be a powerful mantra for you to use and to believe!
Sacred Table
this month’s recipe for health and happiness!
Perhaps like me, you’ve been a fan of Mykos vegan butter, and are disappointed that it’s not been available.
The good news is: you can make your own!
Vegan Butter
Take 3/4 C refined coconut oil, melted, and
add to a mason jar with 1 cup of cold avocado oil. Blend with an immersion blender and then add 1/2 cup of unsweetened plant milk of your choice and blend again.
Add 1/2 tsp of salt and keep blending until it is the consistency of mayonnaise. Pour into a bowl and put in the fridge for at least one hour to set before using.
Enjoy!