Broccoli Soup
• hemp milk ingredients: • 3 cups water • 1 cup hemp seeds Remaining soup ingredients: • 4 cup broccoli florets (this soup can be raw or you can choose to steam the broccoli for ease of digestion) • 1 1/2 Tbsp sliced green onion • 1 small – medium garlic clove • 2 Tbsp […]
Creamy Raw Zucchini Soup with Crushed Pistachios
[serves 4] 4 cups diced zucchini 1 1/3 cups frozen peas, thawed 1 cup diced celery 1 avocado 1 cup filtered water 1/4 cup fresh lemon juice 2 to 3 cloves chopped garlic (to taste) 1 teaspoon sea salt (or to taste) 1 teaspoon fresh thyme plus extra for garnish 1 teaspoon turmeric (or more […]
Asparagus-Cucumber Soup
1 cup asparagus, coarsely chopped 1/2 cup pistachios, soaked 1 TB lemon juice sea salt to taste dulse seaweed flakes to taste water from 1 coconut 1 cup cucumber, cubed 1 green onion, chopped 3 TB minced fresh parsley This recipe requires only the tender tops of asparagus. Cut off about 2 – 3 inches […]
Seaweed Chowder
Serves 2 -3 You can find dried Wakame seaweed in the Asian section at Whole Foods. Seaweed is a great way to feed your thyroid gland! This is a light yet creamy pine nut based chowder. Ingredients: 1 oz. wakame seaweed 5 cups pure water 1 cup raw pine nuts 3 cloves garlic, peeled 1/4 […]
Raw French Onion Soup
Ingredients: 1 1/2 cups Thai coconut water 1 1/2 cups pure water 1/2 yellow onion, roughly chopped 2 cloves garlic, peeled 1/3 cup fresh lemon juice 1/4 cup olive oil 1/4 cup Nama shoyu In a high speed blender, comgine all the ingredients and blend until smooth. Pour into serving bowl, and using a ladle, […]
