Carrot Ramen Noodle and Miso Soup
As Fall approaches, we often tend to start thinking of warmer foods. This recipe involves a little cooking, but is still quite healthy! Serves 2 Ingredients: 6 spring onions, finely sliced, retaining the sliced green ends to garnish 2 TB coconut oil 1 inch piece of fresh ginger root, peeled and diced 2 garlic cloves, […]
HarDarshan’s Summer Salad
The Indian healing system known as Ayurveda recommends that our meals be balanced among the Six Tastes. This recipe includes all six, uses some of the fresh produce abundant this month, and is delicious! The six tastes and how they are included in this recipe: Sweet: raw sweet corn Astringent: fresh thyme leaves and cilantro […]
Raw Vegan Blackberry Cheesecake with Maple Cream Topping
from “Live Raw” For the crust: 2 cups pecans 5 TB cacao nibs 3 TB cacao powder pinch of salt dash of vanilla 5 medjool dates, pitted Put all ingredients in a food processor except dates. Pulse until chopped. Add dates one at a time through the feed tube and pulse until incorporated. Press into […]
Asian Sesame Cucumber Salad
Cucumbers are quite cooling on the hot days to come! Ingredients: 2 cucumbers, chilled 2 large carrots 1 tsp. salt 1 TB rice vinegar 1 TB lime juice 1 tsp. toasted sesame oil pinch of red pepper flakes 1 TB toasted sesame seeds (a mixture of white and black is nice) 1 scallion, sliced 2 […]
Spicy Pesto
Ingredients: 3 Thai or regular chili peppers, coarsely chopped 3 cloves of garlic, coarsely chopped 3 TB fresh ginger, coarsely chopped 2 packed cups basil leaves, about 2 oz. 2 packed cups Thai basil leaves, about 2 oz. (you can sub regular basil if you can’t find Thai basil) 1 cup spinach leaves 1/3 cup coarsely chopped shallots 2 […]
Strawberry Banana Coconut Cream Pie
Crust Ingredients: 1 cup finely shredded unsweetened dried coconut 1 cup almonds, preferably soaked and dehydrated 1/4 tsp. salt 1/2 cup pecans, preferably soaked and dehydrated 1/2 cup pitted Medjool dates Topping Ingredients: 1 cup sliced strawberries 1 sliced banana shredded coconut Filling Ingredients: 2 sliced bananas 1 banana 2 cups strawberries 1/2 cup coconut […]
Sushi Pizza with Miso Ginger Dressing
This is a fun recipe when you want some cooked food! Vegan and gluten free! Ingredients: For the pizza: 3 oz. shiitake mushrooms, stemmed, caps thinly sliced 2 TB soy sauce (gluten free tamari) 3 cups cooked brown rice 1 tsp. rice vinegar 1 tsp. salt 2 tsp. oil (I used avocado oil) 1 tsp. […]
Live Soup
This is a recipe for a raw, living soup that is fairly hearty for this cold weather! If you would like to warm it but keep enzymes intact, you can place it in a dehydrator at 115 degrees or VERY lightly warm it on the stove. You may also blend it a few times to […]
Nori Lettuce Wraps
Serves 2, ready in 20 minutes Ingredients: 2 large romaine lettuce leaves 2 sheets dried Nori seaweed 1/3 cup sunflower greens or micro greens 1/4 avocado, sliced 1/4 cup diced tomato 1/4 cup raw corn kernels 1/4 orange bell pepper, sliced 1 clove minced garlic a few slices of red onion a few sprigs of […]
Cacao and Walnut Cookies
Ingredients: 1/4 cup raw cacao powder 1 cup organic walnut halves and/or pieces 1 cup organic raisins 4 organic dried dates 2 TB sesame seeds Preparation: Simply put all ingredients in your food processor and process into a rich sticky dough. Then shape into round cookie shapes and put in the fridge for about an […]
