Walnut Pesto Zucchini Noodles
2 zucchinis, spiralized or made into noodles with a vegetable peeler For Walnut Pesto: 1 cup walnuts 1 TB nutritional yeast 1 large bunch basil leaves 1/2 cup extra virgin olive oil 1 clove garlic, crushed 2 TB fresh lemon juice salt and pepper Place walnuts and nutritional yeast into a food processor and pulse. […]
HarDarshan’s Veggie LoMein
Another cooked dish with lots of veggies! Ingredients: about 15 shiitake mushrooms 1/4 cup water 2 TB grapeseed oil 1 bunch broccolini, washed and trimmed 1/2 red pepper, washed, sliced, and cut into bite sized pieces 1 small zucchini, washed and spiralized (if you don’t have a spiralizer, you can use a vegetable peeler to […]
HarDarshan’s Indonesian Delight
This is a cooked dish with lots of veggies. Serves 4 Satay sauce: 4 cloves garlic, peeled 6 small shallots, peeled 1 stalk lemongrass, crushed and chopped thumb sized piece of fresh ginger root 1 TB of chili oil 4 TB avocado oil 1/2 cup peanut butter 1/2 cup water 1/2 TB coconut sugar 1/2 […]
HarDarshan’s Rice and Veggie Bowl
Now that cooler weather is on the horizon, here’s a light but filling cooked recipe. Ingredients for the Bowl: 2 cups cooked basmati rice 2 cups oven roasted butternut squash cubes (instructions below) 1 avocado 1/2 cup chopped heirloom tomatoes 1/4 cup kale/parsley pesto (instructions below) sunflower sprouts Oven roasted butternut squash: 2 cups cubed […]
HarDarshan’s Quinoa Pizza
Well, sometimes yogis just want a pizza! But they want to be able to digest it and not create more inflammation in the body, and be able to wake up early in the morning to meditate! Here it is: HarDarshan’s Quinoa Pizza Ingredients: Crust: 1 1/2 cups tri-color sprouted quinoa, cook according to packet instructions. […]
HarDarshan’s Easy Vegan Kale Pesto
Ingredients: 2 cups roughly chopped kale 2 coves garlic juice of one lemon 1/4 cup walnuts 1/4 cup olive oil salt and pepper to taste Instructions: Place the kale, garlic, lemon juice and walnuts in a food processor and pulse until kale, garlic, and nuts are finely chopped. Turn the food processor to low, and […]
Living Butternut Squash Ravioli
For “Noodles” – 1 butternut squash, peeled 1 T sea salt Using a mandolin, make thin slices of the neck of the squash Use a cookie cutter to make circles In a large bowl, combine squash circles and sea salt, soak for about 2 hours to soften. Once softened, rinse well and set aside. For […]
HarDarshan’s Spicy Roasted Vegetables
In honor of our recent cold weather, this month’s recipe is cooked! Serves 6 as a side dish Ingredients: 1 head of fennel 1 red bell pepper 3 zucchini 1 medium eggplant 1 onion 1/4 cup olive oil 1/2 tsp. hot chili powder 2 TB fresh herbs of your choice, such as parsley, oregano, thyme, […]
HarDarshan’s Living Lasagna
This is not a quick recipe, but so delicious! Ingredients: Marinara Sauce: 2 cups dry packed sun-dried tomatoes, soaked for 1 – 4 hours in filtered water and drained. 4 Roma tomatoes, halved and seeded 12 cherry tomatoes, or 3 additional Roma tomatoes, halved and seeded 4 cloves garlic 1/2 tsp. salt 1 TB chopped […]
HarDarshan’s Rawlicious Wraps
Filling Ingredients: 1 cup raw walnuts 1 1/4 cups raw pine nuts 1/4 raw cashews 1 TB red miso 1/3 cup chopped fresh cilantro leaves 2 TB minced fresh basil kernels from 1 ear of fresh corn 1/4 cup diced, seeded tomato 1 tsp. cumin powder 1 tsp. minced green chile, such as jalapeno or […]
