HarDarshan’s Blackened Cauliflower Bowls
3-4 servings Ingredients: 1 cauliflower head, broken into florets. 1/4 cup olive oil 1 TB soy sauce 2 tsp. smoked paprika. 1 tsp. cumin 1/2 tsp. garlic salt 1/2 tsp. allspice 1/2 tsp. kosher salt freshly ground black pepper Cooked brown or white rice or quinoa, your favorite salsa verde, and sliced avocado for serving […]
HarDarshan’s Sesame Cucumber Noodles
3 medium cucumbers, made into noodles with a spiralizer or vegetable peeler 2 carrots, julienned or spiralized 1/4 cup loosely packed cilantro leaves, finely chopped. For the dressing: 1 TB sesame seeds 2 TB lime juice 1 TB toasted sesame oil 1 tsp. finely grated fresh ginger. 1 garlic clove finely grated. 1/4 tsp red […]
HarDarshan’s Chia Pudding Breakfast
Start with a basic chia pudding blend: In a bowl or mason jar, for each serving, put in: 4 TB chia seeds 1 cup of plant based milk of your choice 1 tsp. vanilla extract 1 TB. of maple syrup. Whisk well, put in the fridge, and a bit later, whisk again to avoid clumping. […]
HarDarshan’s Veggie LoMein
Another cooked dish with lots of veggies! Ingredients: about 15 shiitake mushrooms 1/4 cup water 2 TB grapeseed oil 1 bunch broccolini, washed and trimmed 1/2 red pepper, washed, sliced, and cut into bite sized pieces 1 small zucchini, washed and spiralized (if you don’t have a spiralizer, you can use a vegetable peeler to […]
HarDarshan’s Indonesian Delight
This is a cooked dish with lots of veggies. Serves 4 Satay sauce: 4 cloves garlic, peeled 6 small shallots, peeled 1 stalk lemongrass, crushed and chopped thumb sized piece of fresh ginger root 1 TB of chili oil 4 TB avocado oil 1/2 cup peanut butter 1/2 cup water 1/2 TB coconut sugar 1/2 […]
HarDarshan’s Lemon Chia Pudding
Ingredients for Pudding: 2 oz. chia seeds 7 oz. macadamia milk (milkadamia!) 1 1/2 oz. coconut sugar zest from 1 lemon (use an organic lemon) 1/2 tsp. vanilla extract Ingredients for Jam: 1 10 oz. package of frozen organic blueberries 1 oz. chia seeds 2 oz. coconut sugar Juice from 1/2 lemon To make the […]
HarDarshan’s Mocha Java Mousse
Ingredients: 1 1/2 cups raw cashews, soaked overnight 3 TB cacao powder 1/4 cup maple syrup 1 1/2 TB espresso or strong coffee 1/4 cup melted coconut oil 1/2 TB vanilla extract Coco whip for garnish (available at Whole Foods in freezer section) shaved chocolate, for garnish Place all ingredients except coco whip and shaved […]
HarDarshan’s Rice and Veggie Bowl
Now that cooler weather is on the horizon, here’s a light but filling cooked recipe. Ingredients for the Bowl: 2 cups cooked basmati rice 2 cups oven roasted butternut squash cubes (instructions below) 1 avocado 1/2 cup chopped heirloom tomatoes 1/4 cup kale/parsley pesto (instructions below) sunflower sprouts Oven roasted butternut squash: 2 cups cubed […]
HarDarshan’s Garlic Soup
Sacred Table ~ this month’s recipe for health and happiness! HarDarshan’s Garlic Soup A medicinal soup for cold and flu season! Serves 4 Ingredients: 26 garlic cloves (unpeeled) 2 TB avocado oil 2 TB coconut oil 1/2 tsp. cayenne powder 1/2 cup fresh ginger root 2 1/4 cups sliced onions 1 1/2 tsp. chopped fresh […]
HarDarshan’s Zucchini Noodle Salad
2 medium size zucchinis, spiralized (if you don’t have a spiralizer, you can make noodles with a vegetable peeler) 1/2 cup grated carrots a few sprigs of fresh basil, chopped 1/4 cup fresh cilantro, chopped 1 minced serrano pepper Combine all in a large bowl and toss To make dressing, whisk together in a bowl: […]
