Easy Chia Pudding
This can be a fun breakfast and will give you energy for the day! Ingredients: 2 heaping TB chia seeds 1 cup non-dairy milk 2 tsp. maple syrup Fresh fruit like berries In a bowl, combine chia seeds and milk. Whisk together with a fork, then wait a couple of minutes and whisk again to […]
October 2022 Happy Fall! And WELCOME BACK!!!!
It’s been a year since I sent out a newsletter, and a year since I have offered weekly yoga/meditation classes! I have missed all of you. For me, this year has been a time of going deep. Deep solitude, silence, and a deep exploration into the mystical and spiritual traditions of the world. All of […]
