June 2024

Celebrate the summer solstice which is on June 20 at 4:50 eastern time. This is a time to appreciate the bounty of growth. New growth brings new possibilities. Find your own growing edges through the 2 hour yoga workshop! Apologies if this is the second time you’ve received this newsletter as we acclimate to a new email service!

Class Schedule

Summer Yoga on Zoom
Saturday, June 22, 7-9 pm Eastern

Join us from the comfort of your own home! We will practice a Kundalini yoga set for green energy, to connect you to your heart chakra and your prosperity. This set includes a meditation. We will finish with a long restorative yoga practice to get you ready for a wonderful night’s sleep!

Fee: $30

Register with HarDarshan & you’ll be sent the zoom link.
919-257-7814. hardarshankhalsa@gmail.com
This class will be recorded in case you can’t make it live and/or want to practice it later!

Extended deadline! Register by June 20!

Summer HSP Educational/Support Group on Zoom
6 Tuesdays 6-7:30 pm
6/18, 7/2, 7/30, 8/13, 8/27, 9/10

If you are a highly sensitive person, it can be a common experience to feel lonely and misunderstood. Meeting with other HSPs can be so validating! We will share challenges as well as tools for thriving as a sensitive person.

Fee for all 6 sessions is $200.
Register with HarDarshan by June 17.
919-257-7814. hardarshan@sacredlistener.com

Extended deadline to register by June 17

Sacred Words

this month’s wisdom quote

“Flowers symbolize the deep connection between the cosmos and our psychic world. The absorb the negativity, pain, stress, and excessive heat from our beings and release it, giving us peace and happiness. Forming a deep love and conscious contact with flowers will make us receptive to our higher self and awaken us to our psychic or heart consciousness.”
– “Yogini, Unfolding the Consciousness Within” by Shambhavi Lorain Chopra
green sauce

Sacred Table

this month’s recipe for health and happiness!

Matcha Tahini Sauce

1/2 cup plus 2 TB tahini
1/2 tsp. matcha powder
1 tsp. lemon juice
1 TB each finely chopped parsley and cilantro
1/2 cup plus 2 TB water
1 diced garlic clove
1/2 tsp. salt.

Combine all ingredients in a bowl and whisk until smooth and creamy.Then, enjoy on veggies, falafel, or thin to make a delicious salad dressing!

Find your way back to your soul.

In these dangerous times, your sessions with HarDarshan can bring healing of your traumas and shadows, help you process difficulties, and therefore protect you from the illusions we face in our world.
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Chapel Hill, North Carolina