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Class Schedule
Summer Yoga on Zoom
Saturday, June 22, 7-9 pm Eastern
Join us from the comfort of your own home! We will practice a Kundalini yoga set for green energy, to connect you to your heart chakra and your prosperity. This set includes a meditation. We will finish with a long restorative yoga practice to get you ready for a wonderful night’s sleep!
Fee: $30
Register with HarDarshan & you’ll be sent the zoom link.
919-257-7814. hardarshankhalsa@gmail.com
This class will be recorded in case you can’t make it live and/or want to practice it later!
Extended deadline! Register by June 20!
Summer HSP Educational/Support Group on Zoom
6 Tuesdays 6-7:30 pm
6/18, 7/2, 7/30, 8/13, 8/27, 9/10
If you are a highly sensitive person, it can be a common experience to feel lonely and misunderstood. Meeting with other HSPs can be so validating! We will share challenges as well as tools for thriving as a sensitive person.
Fee for all 6 sessions is $200.
Register with HarDarshan by June 17.
919-257-7814. hardarshan@sacredlistener.com
Extended deadline to register by June 17
Sacred Words
this month’s wisdom quote
![green sauce](https://sacredlistener.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-at-9.26.33-AM-1024x822.png)
Sacred Table
this month’s recipe for health and happiness!
Matcha Tahini Sauce
1/2 cup plus 2 TB tahini
1/2 tsp. matcha powder
1 tsp. lemon juice
1 TB each finely chopped parsley and cilantro
1/2 cup plus 2 TB water
1 diced garlic clove
1/2 tsp. salt.
Combine all ingredients in a bowl and whisk until smooth and creamy.Then, enjoy on veggies, falafel, or thin to make a delicious salad dressing!