Cheezy Spinach Almond Soup
Serves 2 – 32 cups packed spinach1 1/4 cups roughly chopped tomatoes1/2 cup almonds, soaked for 8 hours1/4 avocado1 garlic clove1 TB nutritional yeast1/4 cup tightly packed fresh parsley1/4 cup tightly packed fresh dill1 tsp. light miso or 1/2 tsp. salt or more to tastewater until desired consistency is reachedBlend all ingredients until smooth!A quick […]
Cucumber and Avocado Soup
2 pounds English or Armenian cucumbers (soft skinned) 6 oz. watercress 3/4 cup fresh lemon juice 2 cloves garlic, peeled 1 small jalapeño or Serrano pepper 1 large haas avocado 1 – 2 tsp. Sea salt Garnishes: olive oil, tomato Trim ends off cucumbers and cut into cubes. Wash watercress, remove heavy stems and choke […]
Raw Vegan Cream of Mushroom Soup
Ingredients • 2 cups cashew milk • 1/2 onion • 1 clove garlic • 1 cup mushrooms • 2 tablespoons Nama Shoyu • 1 tablespoon lime juice • Salt to taste (sea salt) • Garnish: Diced mushrooms Just put everything in the blender and top with some diced fresh mushrooms! If you’d like it to […]
HarDarshan’s Garlic Soup
Sacred Table ~ this month’s recipe for health and happiness! HarDarshan’s Garlic Soup A medicinal soup for cold and flu season! Serves 4 Ingredients: 26 garlic cloves (unpeeled) 2 TB avocado oil 2 TB coconut oil 1/2 tsp. cayenne powder 1/2 cup fresh ginger root 2 1/4 cups sliced onions 1 1/2 tsp. chopped fresh […]
Carrot Ramen Noodle and Miso Soup
As Fall approaches, we often tend to start thinking of warmer foods. This recipe involves a little cooking, but is still quite healthy! Serves 2 Ingredients: 6 spring onions, finely sliced, retaining the sliced green ends to garnish 2 TB coconut oil 1 inch piece of fresh ginger root, peeled and diced 2 garlic cloves, […]
Live Soup
This is a recipe for a raw, living soup that is fairly hearty for this cold weather! If you would like to warm it but keep enzymes intact, you can place it in a dehydrator at 115 degrees or VERY lightly warm it on the stove. You may also blend it a few times to […]
Savory Parsnip Soup
This is a nice creamy soup, like vichyssoise! It’s great for winter, and can become warm if you blend it long enough. 2 medium parsnips, scraped and cut in chunks 1/4 head cauliflower, cut in chunks 1 TB lemon juice 1 TB olive oil 1/2 tsp. cumin powder 1/2 tsp. cayenne pepper sea salt to […]
Cauliflower Cream Soup
2 cups cauliflower, chopped in chunks 1 medium avocado 1/2 cup sunflower seeds, soaked overnight 2 TB lemon juice sea salt to taste 2 cups water 2 TB fresh dill, chopped Blend everything except dill, and then garnish with dill! Easy and delicious!
Tex-Mex Gazpacho
Use the lovely fresh tomatoes becoming available now, in this refreshing summer soup! Serves 4. 2 1/2 pounds tomatoes, chopped 2 cucumbers (about 1/2 pound) peeled and chopped 1 red bell pepper, chopped 1 small pobalano pepper, chopped 1/2 small red onion, chopped 3 TB fresh lime juice 2 TB olive oil sea salt and […]
“Live” Celery Soup
1/2 bunch celery stalks, chopped 1/4 bell pepper (red, yellow, or green), chopped 1/2 avocado 2 tsp. lemon juice 5 – 6 cherry tomatoes, or 1 large tomato 1 tsp. nama shoyu 1/2 cup water pinch of cayenne pepper oregano to taste 1. Blend all ingredients together in blender and add the spices to taste. […]
