HarDarshan’s Rawlicious Wraps
Filling Ingredients: 1 cup raw walnuts 1 1/4 cups raw pine nuts 1/4 raw cashews 1 TB red miso 1/3 cup chopped fresh cilantro leaves 2 TB minced fresh basil kernels from 1 ear of fresh corn 1/4 cup diced, seeded tomato 1 tsp. cumin powder 1 tsp. minced green chile, such as jalapeno or […]
Power Salad in a Jar
This tends to be a busy time of year for many. This is a handy way to have a quick and cool meal to take to work with you. 1. Spoon your choice of dressing into a pint size mason jar. 2. Add some cooked quinoa or beans for protein. 3. Sprinkle in some seeds […]
HarDarshan’s Cucumber Rolls
Serves 4 Marinade 1/2 cup nama shoyu 2 TB plus 2 tsp. lemon juice 2 TB peeled and minced fresh ginger root 1 clove garlic, minced freshly ground pepper Cucumber Rolls 2 English cucumbers, each at least 12 inches long, peeled 1/2 avocado, peeled and julienned 1/2 carrot, peeled and julienned 1 small red bell […]
HarDarshan’s Daikon LoMein
Serves 4 1 four inch piece daikon Juice of 1/2 lime sea salt and freshly ground pepper 8 green beans, thinly cut on the diagonal 1/4 tsp. white wine vinegar 1 TB toasted sesame oil Herb Sauce: 1 cup firmly packed spinach leaves 1/2 cup firmly packed fresh tarragon leaves 1 cup watercress leaves with […]
Matcha Green Tea Smoothie
This smoothie offers ten times the anti-oxidants of regular green tea! Blend the following ingredients in a high power blender and enjoy! 2 cups pure water 1 grapefruit, peeled and quartered 1 tsp. spirulina powder 1 tsp. matcha green tea powder 1 handful fresh spinach 1 handful of ice This recipe comes from therawfoodworld.com
Exotic Cauliflower
Kundalini yogi Tina Craven/Sukhpreet Kaur, introduced me to this recipe, and I’m happy to share it with you! Ingredients: 3 cups cauliflower florets, divided (make them VERY tiny) 1/4 cup water 1/4 cup nutritional yeast 3 TB olive oil, divided 1/2 tsp salt, divided 1/4 tsp. turmeric 1/2 tsp. chili powder In a blender, combine […]
Tahini Date Fridge Fudge
Makes about 18 Fudge Squares Ingredients: 3 oz. pitted dates 4 oz. light tahini 2 Tb. coconut oil sea salt flakes 1 TB sesame seeds 1. Line a small baking pan with parchment paper 2. Slice one of the dates finely and set aside to decorate the top of the fudge. Place the rest of […]
Sesame-Mixed Vegetable “Noodles” with Herbs
(I just made this for dinner – Yum! The daikon radish is a liver cleanser, & the sesame tahini & sesame seeds are an absorbable form of calcium) Sesame Dressing 1 cup sesame tahini 1/4 cup sesame oil 1/4 cup freshly squeezed lemon juice 1/4 cup mellow red miso 3/4 cup plus 2 TB pure […]
HarDarshan’s Live Beet Ravioli with Pine Nut “cheese”
This is a nice grounding and filling entrée! Serves 4 Pine Nut “cheese” 4 cups pine nuts, soaked 1 hour or more 1/2 cup extra virgin olive oil 1 small red onion, diced 1/2 cup freshly squeezed lemon juice 4 tsp. nutritional yeast 2 1/2 tsp. himalyan salt freshly ground black pepper Process all ingredients […]
HarDarshan’s Raw Vegan Ginger Kiwi “cheesecake” bars
Not only is this dessert delicious, it is nutritious! You won’t believe it has spinach in it! Spinach is full of vitamins and minerals, adds a nice green color, and kiwis are very high in vitamin C! 16 servings Ingredients: 2/3 cup unpasteurized raw almonds 1 1/2 cups medjool dates, pitted and chopped 1/2 cup […]
