HarDarshan’s Living Lasagna
This is not a quick recipe, but so delicious! Ingredients: Marinara Sauce: 2 cups dry packed sun-dried tomatoes, soaked for 1 – 4 hours in filtered water and drained. 4 Roma tomatoes, halved and seeded 12 cherry tomatoes, or 3 additional Roma tomatoes, halved and seeded 4 cloves garlic 1/2 tsp. salt 1 TB chopped […]
HarDarshan’s Rawlicious Wraps
Filling Ingredients: 1 cup raw walnuts 1 1/4 cups raw pine nuts 1/4 raw cashews 1 TB red miso 1/3 cup chopped fresh cilantro leaves 2 TB minced fresh basil kernels from 1 ear of fresh corn 1/4 cup diced, seeded tomato 1 tsp. cumin powder 1 tsp. minced green chile, such as jalapeno or […]
Power Salad in a Jar
This tends to be a busy time of year for many. This is a handy way to have a quick and cool meal to take to work with you. 1. Spoon your choice of dressing into a pint size mason jar. 2. Add some cooked quinoa or beans for protein. 3. Sprinkle in some seeds […]
HarDarshan’s Cucumber Rolls
Serves 4 Marinade 1/2 cup nama shoyu 2 TB plus 2 tsp. lemon juice 2 TB peeled and minced fresh ginger root 1 clove garlic, minced freshly ground pepper Cucumber Rolls 2 English cucumbers, each at least 12 inches long, peeled 1/2 avocado, peeled and julienned 1/2 carrot, peeled and julienned 1 small red bell […]
HarDarshan’s Daikon LoMein
Serves 4 1 four inch piece daikon Juice of 1/2 lime sea salt and freshly ground pepper 8 green beans, thinly cut on the diagonal 1/4 tsp. white wine vinegar 1 TB toasted sesame oil Herb Sauce: 1 cup firmly packed spinach leaves 1/2 cup firmly packed fresh tarragon leaves 1 cup watercress leaves with […]
Matcha Green Tea Smoothie
This smoothie offers ten times the anti-oxidants of regular green tea! Blend the following ingredients in a high power blender and enjoy! 2 cups pure water 1 grapefruit, peeled and quartered 1 tsp. spirulina powder 1 tsp. matcha green tea powder 1 handful fresh spinach 1 handful of ice This recipe comes from therawfoodworld.com
Exotic Cauliflower
Kundalini yogi Tina Craven/Sukhpreet Kaur, introduced me to this recipe, and I’m happy to share it with you! Ingredients: 3 cups cauliflower florets, divided (make them VERY tiny) 1/4 cup water 1/4 cup nutritional yeast 3 TB olive oil, divided 1/2 tsp salt, divided 1/4 tsp. turmeric 1/2 tsp. chili powder In a blender, combine […]
Tahini Date Fridge Fudge
Makes about 18 Fudge Squares Ingredients: 3 oz. pitted dates 4 oz. light tahini 2 Tb. coconut oil sea salt flakes 1 TB sesame seeds 1. Line a small baking pan with parchment paper 2. Slice one of the dates finely and set aside to decorate the top of the fudge. Place the rest of […]
Sesame-Mixed Vegetable “Noodles” with Herbs
(I just made this for dinner – Yum! The daikon radish is a liver cleanser, & the sesame tahini & sesame seeds are an absorbable form of calcium) Sesame Dressing 1 cup sesame tahini 1/4 cup sesame oil 1/4 cup freshly squeezed lemon juice 1/4 cup mellow red miso 3/4 cup plus 2 TB pure […]
HarDarshan’s Live Beet Ravioli with Pine Nut “cheese”
This is a nice grounding and filling entrée! Serves 4 Pine Nut “cheese” 4 cups pine nuts, soaked 1 hour or more 1/2 cup extra virgin olive oil 1 small red onion, diced 1/2 cup freshly squeezed lemon juice 4 tsp. nutritional yeast 2 1/2 tsp. himalyan salt freshly ground black pepper Process all ingredients […]
