Superfood Green Smoothie
Blend all: one banana 1/2 cup blueberries 2 tsp. hemp seeds 1 cup baby spinach 1/2 cup kale, stems removed 1 tsp. coconut oil 1 tsp. spirulina 1/4 tsp. cinnamon a few drops of maple syrup to sweeten Enjoy!
Raw and Vegan Plum Cheesecake
Ingredients: Crust 1 1/2 cups almonds 3/4 cup prunes pinch of sea salt Filling 1 1/2 cups raw cashews, soaked for at least 2 hours 1 large plum, chopped 1/4 tsp. vanilla extract, alcohol free 1 TB maple syrup 2 TB lemon juice 2 TB coconut oil, melted Topping 3 – 4 large plums, pitted […]
Chocolate Mouse
Chocolate Mouse serves 4 1 ripe avocado 1 ripe banana 3 TB coconut oil 4 TB cacao powder 2 TB honey or maple syrup 1/8 tsp. sea salt Put everything in a food processor, blend until smooth and put in individual bowls in the refrigerator for one hour before serving.
Raspberry Thumbprint Cookies
This recipe is from the book “Thyroid Healing” by Anthony William Makes 4 – 6 servings Ingredients: 1 cup plus 2 TB almond flour 1/2 tsp. baking soda 1/2 tsp. sea salt 1/2 cup tahini 1/2 cup coconut sugar or maple sugar 1/2 tsp. alcohol free vanilla extract 1/2 cup white sesame seeds 1/2 cup […]
Maple Roasted Brussels Sprouts
Maple Roasted Brussels Sprouts (this recipe is from the book “Liver Rescue” by Anthony William) 2 pounds brussels sprouts 2 TB lemon juice 3 TB maple syrup 1 garlic clove 1/4 tsp. cayenne 1/4 tsp. paprika 1/4 tsp. red pepper flakes 1/2 tsp. sea salt, divided Preheat oven to 450 degrees. Prepare the brussels sprouts […]
HarDarshan’s Garlic Soup
Sacred Table ~ this month’s recipe for health and happiness! HarDarshan’s Garlic Soup A medicinal soup for cold and flu season! Serves 4 Ingredients: 26 garlic cloves (unpeeled) 2 TB avocado oil 2 TB coconut oil 1/2 tsp. cayenne powder 1/2 cup fresh ginger root 2 1/4 cups sliced onions 1 1/2 tsp. chopped fresh […]
Liver Rescue Juice
Liver Rescue JuiceYou will need a juicer to make this recipe.This comes from Anthony William’s newest book: “Liver Rescue” and is a great way to wake up and nourish your liver, one of the most important organs in your body!Simply run all the ingredients through a juicer and enjoy! 2 apples 2 cups coarsley chopped […]
Cilantro Matcha Cashew Spread
Cilantro Matcha Cashew Spread makes 1 cup of spread *1 cup cashews, soaked overnight, rinsed, and drained 1/3 cup cilantro, packed 1 1/2 TB chia seeds 1 1/2 TB matcha green tea powder 1 tsp. garlic powder 1TB fresh lime juice 1/2 cup water Blend all ingredients in a food processor, scraping down the sides […]
HarDarshan’s Zucchini Noodle Salad
2 medium size zucchinis, spiralized (if you don’t have a spiralizer, you can make noodles with a vegetable peeler) 1/2 cup grated carrots a few sprigs of fresh basil, chopped 1/4 cup fresh cilantro, chopped 1 minced serrano pepper Combine all in a large bowl and toss To make dressing, whisk together in a bowl: […]
HarDarshan’s Quinoa Pizza
Well, sometimes yogis just want a pizza! But they want to be able to digest it and not create more inflammation in the body, and be able to wake up early in the morning to meditate! Here it is: HarDarshan’s Quinoa Pizza Ingredients: Crust: 1 1/2 cups tri-color sprouted quinoa, cook according to packet instructions. […]
