HarDarshan’s Cucumber Rolls
Serves 4 Marinade 1/2 cup nama shoyu 2 TB plus 2 tsp. lemon juice 2 TB peeled and minced fresh ginger root 1 clove garlic, minced freshly ground pepper Cucumber Rolls 2 English cucumbers, each at least 12 inches long, peeled 1/2 avocado, peeled and julienned 1/2 carrot, peeled and julienned 1 small red bell […]
HarDarshan’s Daikon LoMein
Serves 4 1 four inch piece daikon Juice of 1/2 lime sea salt and freshly ground pepper 8 green beans, thinly cut on the diagonal 1/4 tsp. white wine vinegar 1 TB toasted sesame oil Herb Sauce: 1 cup firmly packed spinach leaves 1/2 cup firmly packed fresh tarragon leaves 1 cup watercress leaves with […]
HarDarshan’s Live Beet Ravioli with Pine Nut “cheese”
This is a nice grounding and filling entrée! Serves 4 Pine Nut “cheese” 4 cups pine nuts, soaked 1 hour or more 1/2 cup extra virgin olive oil 1 small red onion, diced 1/2 cup freshly squeezed lemon juice 4 tsp. nutritional yeast 2 1/2 tsp. himalyan salt freshly ground black pepper Process all ingredients […]
HarDarshan’s Raw Vegan Ginger Kiwi “cheesecake” bars
Not only is this dessert delicious, it is nutritious! You won’t believe it has spinach in it! Spinach is full of vitamins and minerals, adds a nice green color, and kiwis are very high in vitamin C! 16 servings Ingredients: 2/3 cup unpasteurized raw almonds 1 1/2 cups medjool dates, pitted and chopped 1/2 cup […]
HarDarshan’s Summer Salad
The Indian healing system known as Ayurveda recommends that our meals be balanced among the Six Tastes. This recipe includes all six, uses some of the fresh produce abundant this month, and is delicious! The six tastes and how they are included in this recipe: Sweet: raw sweet corn Astringent: fresh thyme leaves and cilantro […]
HarDarshan’s Green Goddess Salad Dressing
Add the following ingredients to your blender: 1 cup clover sprouts 1/8 cup fresh parsley 1/8 cup fresh dill 1/8 cup cilantro juice of one lemon 1 TB tahini 1 TB Nama Shoyu enough water to make everything blend well. lend and enjoy on your favorite salad!
HarDarshan’s Kale Salad
Recently I went out to my garden, picked some kale, corn, and serrano peppers, and made this easy and delicious salad! Take about 10 leaves of kale, wash well, and chop very finely. Put in a bowl, and add the kernels from one ear of fresh corn. Then finely chop 2 serrano peppers (or more […]
HarDarshan’s Raw and Healthy Vanilla Bean Cheesecake
Vanilla and Cacao, what a lovely combination! Makes one 7 inch cheesecake Ingredients for Raw Brownie Crust: 1 cup walnuts 3 TB cacao powder 6 pitted medjool dates 1 pinch Himalayan salt a drizzle of coconut nectar Process in a food processor until the mixture begins to stick together, then press into a springform pan. […]
HarDarshan’s Morning Millet
Even though spring is coming, we certainly had our share of cold mornings here last month! Hot cereal can be a comfort at times – try this one! Ingredients: 1 cup millet 1 1/4 cups almond milk one 13.5 oz can of coconut milk 3 TB honey 3/4 tsp. vanilla extract 1 cup fresh or […]
