Immune Booster Juice
serves 2 4 oranges1 lemon1 inch piece of fresh ginger root1/4 tsp. turmeric powder Juice the oranges and lemon and finely grate the ginger root. Whisk the ginger and turmeric powder into the juice and enjoy! Helpful for keeping yourself healthy in these last weeks of winter!
Hibiscus Rose Latte
Ingredients: 2 cups plant-based milk 3 TB rose petals 1 1/2 TB hibiscus loose tea or 2 tea bags 2 TB maple syrup 1/2 tsp. beetroot powder (for color, optional) Boil water and steep the rose petals, hibiscus tea, and beetroot powder in 1 cup of boiling water for 5 minutes. Strain the tea and […]
Immunity Boosting Juice
Here’s another great juice recipe for boosting immunity! (from Thrive magazine – Hannah Sunderani) Ingredients: 2 oranges 1 lemon 2 carrots (or 1/4 cup pure carrot juice if not using a juicer) 1 TB fresh ginger root, chopped 2 TB fresh turmeric root, chopped 1 TB agave 1 TB warm water Method (if using a […]
Citrus Ginger Root Tonic
2 navel oranges, rinds cut off 1 lemon, rind cut off 1 lime, rind cut off 1/2 grapefruit, rind cut off 1 inch piece fresh ginger root 1/16 tsp. ground cayenne pepper 1 cup water 3 TB maple syrup Cut the rind-free fruits into quarters and place in a high speed blender along with the […]
Superfood Green Smoothie
Blend all: one banana 1/2 cup blueberries 2 tsp. hemp seeds 1 cup baby spinach 1/2 cup kale, stems removed 1 tsp. coconut oil 1 tsp. spirulina 1/4 tsp. cinnamon a few drops of maple syrup to sweeten Enjoy!
Liver Rescue Juice
Liver Rescue JuiceYou will need a juicer to make this recipe.This comes from Anthony William’s newest book: “Liver Rescue” and is a great way to wake up and nourish your liver, one of the most important organs in your body!Simply run all the ingredients through a juicer and enjoy! 2 apples 2 cups coarsley chopped […]
Matcha Green Tea Smoothie
This smoothie offers ten times the anti-oxidants of regular green tea! Blend the following ingredients in a high power blender and enjoy! 2 cups pure water 1 grapefruit, peeled and quartered 1 tsp. spirulina powder 1 tsp. matcha green tea powder 1 handful fresh spinach 1 handful of ice This recipe comes from therawfoodworld.com
Raw Golden Milk
Some of you are already familiar with the healing properties of Golden Milk. It is a great anti-inflammatory drink, and tastes wonderful, as well! Here is a raw version of this healthy beverage: (Yields 3 cups) Ingredients: 2 cups pure water 1/2 cup of raw nuts or seeds of your choice (I’ve recently used cashews […]
Sesame Milk
1/2 cup of sesame seeds, soaked for 4 hours 2 pitted dates pinch of salt 5 cups pure water Place all ingredients into your blender, adding a small amount of water first. Blend smooth, then add remaining water and finish blending. You can strain if you like. Will keep for 4 days in fridge. This […]
Chai Almond Milk
This is a nice recipe when you want something creamy, sweet, and a little spicy. You can make freshly ground spices in a coffee grinder. Ingredients: 1 cup soaked almonds 16 oz. pure water 1 tsp. coriander (freshly ground) 1 TB fresh ginger, peeled 1 tsp. vanilla extract or powder 1/4 tsp. nutmeg (freshly ground) […]
