Fresh Raspberry Chia Pudding
Ingredients: 2 TB Chia seeds 3/4 cup plant based milk 1 TB maple syrup 1/2 fresh raspberries Press the raspberries through a sieve with the back of a spoon to release all the juice, with a bowl underneath to catch the juice. Discard the remaining pulp. Add the plant milk, maple syrup and chai seeds […]
July 2024
Summer zoom yoga and the topic of Interdependence! Class Schedule Saturday, July 27, 7-9 pm Eastern Join us from the comfort of your own home! We will practice a Kundalini yoga set for Physical and Emotional Cleansing, as well as a meditation. We will finish with a long restorative yoga practice to get you ready […]
