HAPPY NEW YEAR!

It seems as though time is moving so quickly these days, and orienting ourselves to many changes has become part of our daily lives. With the challenges we face globally and personally, it is imperative that we use all the tools at our disposal to keep our centers, to keep our vibrations high, and keep […]

Roasted Root Veggies

a great recipe for cooler days! Ingredients: 1 pound yellow potatoes, cut into 1 ” cubes 1 sweet potato, peeled and cut into 1″ cubes 2 large carrots, peeled and cut into 1″ pieces 1 large beet, peeled and cut into 1″ cubes 1 large red onion, cut into 1″ chunks 3 TB avocado oil […]