October 2020
As we enter the last quarter of the year, how can we do so with a fresh mind and a sense of optimism? We certainly have all been tested this year in many ways. Autumn can be a time to liberate yourself from outdated beliefs, resentments, or relationships. Ask yourself, “What are my burdens? How […]
Strawberry Pistachio Chia Pudding
Recipe from Maria Baranyai in Thrive Magazine I love having this for breakfast! Serves 2. Ingredients: 1 cup coconut yogurt 4 TB plant based milk 3 TB chia seeds 1/2 tsp. vanilla extract 1 TB maple syrup Toppings: 3/4 cup chopped strawberries 1/2 cup shelled and chopped pistachios Method: Mix together the chia pudding ingredients […]
