August 2019
Happy August! Here’s a beautiful poem about summer by Mary Oliver: The Summer Day Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean- the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who […]
Superfood Green Smoothie
Blend all: one banana 1/2 cup blueberries 2 tsp. hemp seeds 1 cup baby spinach 1/2 cup kale, stems removed 1 tsp. coconut oil 1 tsp. spirulina 1/4 tsp. cinnamon a few drops of maple syrup to sweeten Enjoy!
