February 2019

“The flowers of late winter and early spring occupy places in our hearts well out of proportion to their size.” ~ Gertrude S. Wister his quote is so true! How excited we become to see the daffodils and bluebells poking up out of the ground, the camellias blooming, and the little crocuses to come. What […]

HarDarshan’s Garlic Soup

Sacred Table ~ this month’s recipe for health and happiness! HarDarshan’s Garlic Soup A medicinal soup for cold and flu season! Serves 4 Ingredients: 26 garlic cloves (unpeeled) 2 TB avocado oil 2 TB coconut oil 1/2 tsp. cayenne powder 1/2 cup fresh ginger root 2 1/4 cups sliced onions 1 1/2 tsp. chopped fresh […]