July 2018
Summer is fully here! To inspire your journey this summer, here is a quote by poet Mary Oliver: “If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it.” Here’s to unexpected joy! Website to check for class schedules, etc., www.matashaktiashram.org. FengShui/sacred space consultations: www.sacrednest.com For psychotherapy services: www.sacredlistener.com (Next HSP class will […]
HarDarshan’s Raspberry and Lime Chia Pudding Parfait
Prep time:5 minutes plus 2 hours in the fridge For the chia pudding: 1 cup fresh raspberries 1 cup unsweetened almond or coconut milk 2 TB maple syrup or raw honey 1 tsp. lime juice 3 TB chia seeds For topping: 1/2 banana, thinly sliced 1/4 cup fresh raspberries 1/4 cup fresh blueberries Place the […]
