August 2017
We are in our last full month of summer – often some of the hottest days of the year. What are some yogic techniques to keep your cool? *Sitali Pranayam: Curl your tongue, stick it out, and inhale through your tongue like it’s a straw. Then slowly exhale through your nose. 1 -3 minutes or […]
HarDarshan’s Rawlicious Wraps
Filling Ingredients: 1 cup raw walnuts 1 1/4 cups raw pine nuts 1/4 raw cashews 1 TB red miso 1/3 cup chopped fresh cilantro leaves 2 TB minced fresh basil kernels from 1 ear of fresh corn 1/4 cup diced, seeded tomato 1 tsp. cumin powder 1 tsp. minced green chile, such as jalapeno or […]
