Cauliflower Cream Soup
2 cups cauliflower, chopped in chunks 1 medium avocado 1/2 cup sunflower seeds, soaked overnight 2 TB lemon juice sea salt to taste 2 cups water 2 TB fresh dill, chopped Blend everything except dill, and then garnish with dill! Easy and delicious!
Shiitake Mushroom Namul
“Namul” is a side dish in Korea. Shiitake Mushrooms are a “medicinal mushroom” and are fairly easy to find – I found some at the Chapel Hill Farmer’s Market. Here are some of the health benefits of shiitake: *provides protein, fiber, B & C vitamins, calcium, potassium, & other minerals. *Boosts heart health, lowers the […]
