Vegan Gluten free Deep Dish Chocolate Chip Cookie Pie
2 cans white beans or garbanzos (drained and rinsed well) 1 cup quick oats 2 cups pitted dates 3/4 tsp. salt 2 tsp. baking powder 1/4 cup unsweetened applesauce 2/3 cup almond milk 3 TB coconut oil 1 TB vanilla extract 1 cup vegan chocolate chips 1/2 scoop vegan protein powder Preheat oven to 350 […]
“Live” Celery Soup
1/2 bunch celery stalks, chopped 1/4 bell pepper (red, yellow, or green), chopped 1/2 avocado 2 tsp. lemon juice 5 – 6 cherry tomatoes, or 1 large tomato 1 tsp. nama shoyu 1/2 cup water pinch of cayenne pepper oregano to taste 1. Blend all ingredients together in blender and add the spices to taste. […]
Raw “Cheesy” Dip
Ingredients 1 large yellow bell pepper 1 cup cashews or macadamia nuts, or a combination, soaked 3 -4 hours (1/4 cup pine nuts and 1/4 cup Brazil nuts can be substituted for cashews) Juice of 1 lime or lemon (about 1/4 cup) 1/4 tsp. Celtic, Himalayan, or pink salt Directions Cut the bell pepper into […]
Green Ginger Soup
A simple way to get greens into your diet! Ingredients: 1 cup diced tomatoes 1/2 cup water 2 cups spinach 1/2 avocado 1/2″ fresh ginger root juice of 1/2 lemon Directions: Simply place all ingredients into your blender, and blend until smooth. Taste test and adjust to suit. You may need to add more water. […]
Broccoli Soup
• hemp milk ingredients: • 3 cups water • 1 cup hemp seeds Remaining soup ingredients: • 4 cup broccoli florets (this soup can be raw or you can choose to steam the broccoli for ease of digestion) • 1 1/2 Tbsp sliced green onion • 1 small – medium garlic clove • 2 Tbsp […]
Raspberry Cashew Verrine
(a gourmet raw dessert that’s easy to make!) Serves 8 – 12 Raspberry Jam 2 cups fresh raspberries 1 TB flax seeds 5 dates, pitted 1/2 tsp. lemon zest Preparation for Raspberry Jam 1. Combine 1/4 cup of water and flax seeds in a small dish. 2. Cut the dates in half. Soak in warm […]
Lucuma Eggnog
– a healthy holiday treat! Look for Lucuma powder at Whole Foods in the nutrition department. Lucuma fruits are found in Peru, where they have been honored since the time of the Incas. Today, South Americans enjoy their fragrant, rich maple-like flavor in a variety of culinary creations. Lucuma, pronounced “loo-ku-mah,” belongs to the Sapotaceae […]
Raw Tahini Cheese
(this is great with crackers and raw veggies & is quite popular with our teacher training group!) 16 oz. raw ground-sesame tahini 1 1/2 cups lemon juice 4 cloves garlic 1/4 cup de-stemmed cilantro 1/8 cup chopped green onions 1 tsp. Himalayan salt 1 TB nutritional yeast Begin by placing lemon juice, garlic, cilantro, green […]
Chocolate Cheesecake
This silky smooth chocolate cheesecake is pure decadence! No one would ever guess that it is raw, vegan, and loaded with nutrients! It’s melt-in-your-mouth delicious! CRUST: 1 cup Brazil nuts, raw 2 TB liquid sweetener (such as agave or yacon) 1 TB coconut oil 1 tsp. vanilla powder pinch of salt Blend all ingredients in […]
Raw Cream Filled Cookies
Ingredients: 1/2 cup raw almonds & 1/2 cup walnuts 1 & 1/3 cup pitted dates 1 tsp. vanilla extract & 1/8 tsp. sea salt 3 1/2 TB cacao powder 1 tsp. raw honey & 1 tsp. coconut oil creamed coconut (available packaged at Whole Foods. Nut butter could also be used.) 1. Process the nuts […]
