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Kundalini Yoga & Meditation
With
HarDarshan K. Khalsa, MA
and HarBhajan Singh Khalsa
Kundalini
yoga as taught by Yogi Bhajan is a safe and comprehensive system
which combines breathing, stretching, movement, meditation and more
for the experience of spirit and to heal your life. No experience
in yoga is necessary for you to participate fully in this work. Everyone
is welcome.
Not just a physical discipline, Kundalini Yoga encompasses the whole
person: body, mind and spirit. It is designed to cultivate energy,
endurance, stress mastery and the development of personal resources
for the active lifestyle of our times. With a broad spectrum of techniques,
classes can be tailored to acheive many results:
* Overall health: strength and flexibility,
enhancing your respiratory system and circulation, improving your
digestion, strengthening your
nervous system, invigorating your glandular system, building up
your immune system and maintaining a youthful appearance.
* Reducing stress and creating
deep inner calm
* Improving concentration and
memory
* Awakening the Spiritual Self: the
experience of unity through yoga brings you into contact with your
infinity, your link to the universe.
* Creating prosperity
* Removing fears and traumas
* Mastering the self and increasing
self-confidence
* Improving
relationships and marriage
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HarDarshan
Kaur Khalsa
has been studying yoga for the past 30 years, including
traditional hatha, Iyengar, Insight Meditation, and Bikram.
In 1983, she discovered Kundalini Yoga and Meditation and knew
that she was "home." In 1985, after the births of her
two children, she began teaching Kundalini, and was certified in
1987.
For most of the past 20 years, she lived and taught in the
Raleigh/Durham area of North Carolina, and founded the New Light
Center yoga studio and healing center. She moved to Boulder in
2003 and lived and taught at the Kundalini Yoga Center of Boulder
ashram. She also taught Kundalini Yoga and Meditation techniques
to cardiac and pulmonary rehab patients at the Health and Healing
Center of Exempla Good Samaritan Medical Center, where she was
a chaplain.
HarDarshan's classes are challenging yet heart centered,
active and yet meditative. Come and experience these classes which
lead you to the Heart of Healing!
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Harbhajan
Singh Khalsa
has been teaching Kundalini Yoga and Meditation
since 1980. His Wednesday night class at Boulder Ashram
and Yoga Center has been a tradition since 1993!
Harbhajan's classes focus on physical alignment and impart
wisdom and valuable insights about living as spiritual men
and women in these times.
Harbhajan spent many years serving
Yogi Bhajan, and learned at the feet of the Master. That time
spent at the Master's feet allows him to share this wisdom
with many.
He is a certified instructor with the Kundalini
Research Institute.
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