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Kundalini Yoga & Meditation
CLASS SCHEDULE
JULY WORKSHOPS
Men's Workshop!
Saturday, July 12, 2 - 4:30 pm
305 Glenwood Drive, Chapel Hill
$30 pre-registered by July 5, $40 after
 This
workshop will be taught by Harbhajan Singh Khalsa. Harbhajan has
been teaching Kundalini Yoga and Meditation for the past 28 years
and spent many years with Yogi Bhajan. He brings to his classes his
experience with the teachings of the Master, as well as humor and
practicality. This class is suitable for experienced yogis as well
as men with little or no yoga experience.
Contact HarDarshan to register:
919-929-7278 or
hardarshankhalsa@hotmail.com
"Gratitude"
Saturday, July 19, 1 - 3:30 pm
Body Balance Yoga Center, Oriental, NC
$28 pre-registered. (252) 249-3664
susan@balancewithyoga.com
Deepen your personal relationship with gratitude in the unique
environment of Oriental, North Carolina! There are two private
appointment openings available with HarDarshan after the workshop.
Contact HarDarshan to schedule -
(919) 929-7278 or
hardarshankhalsa@hotmail.com
Saturday, July 26
2:00 - 4:30 pm
Yoga Practice Center,
Durham
$30 pre-registered
Sunday, July 27,
2:00 - 4:30 pm
Wake Forest
Yoga
$30 pre-registered
#8: "Love"
Sunday, August 17, 2008
2:00 - 4:30 pm
Yoga Practice Center,
Durham
Come and bask in a refreshing bath of optimism and empowerment!
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Weekly Class!
WEDNESDAYS
July 2 - August 27
6:30 - 8:00 PM
305 Glenwood Drive
Chapel Hill, NC 27514
$14 drop in or $81 for 9 classes
Call
919.929.7278
For
more info / directions.
The focus for these weekly classes will be strengthening and
toning the body, and pranayam (breath) meditations.
ONG
NAMO,
GURU DEV NAMO
is the Adi Mantra that precedes Kundalini Yoga practice,
tuning one in to the higher self. Ong is "Infinite
Creative energy in manifestation and activity". ("Om" or Aum is
God absolute and unmanifested), Namo is "reverent
greetings' implying humility, Guru means "teacher
or wisdom", Dev means "Divine or of God" and Namo reaffirms
humility and reverence. In all it means, "I call upon
Divine Wisdom."
From www.kundallniyoga.org
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Sat Nam
iis
the Seed Mantra or Bij Mantra
and it is the most widely used in the practice
of Kundalini
Yoga. Sat means the Truth; Nam means to call
upon, name or identify with. Sat Nam means,
"Truth
is my identity and I call upon the eternal Truth
that resides in all of us. "
Chanting this mantra
awakens the Soul, and more simply means "really".
It is pronounced to rhyme with "But Mom!"
From www.kundallniyoga.org
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Freedom from Fear
This workshop, #6 in the series of 8, continues to prepare us for
the transition into the Age of Aquarius. Here are some quotes from
the book "The 100th Human", that inspired the workshops:
"As soon as you feel fear, you are living in the past or the
future - where you are powerless. In the present, you are powerful.
The unknown is where miracles exist, where the answers are, and
where the power resides. Let go of what you have known and open to
the field of possibilities. Fear and flight are instincts - we need
to move past that into knowing - into truth and love. We can choose
happiness, peace, love, joy, and freedom in every moment."
An objection to this philosophy might sound something like, "You
don't know what I've been through!" The answer is, "That's the past
and only as relevant as you allow it to be." Free your mind from the
thoughts it repeats over and over again (mental intrigues). This
equals Freedom from Fear.
In this workshop, we will use these techniques from the science of
Kundalini Yoga and Meditation:
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*Exercise Set for Relaxation and Releasing Fear"
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*Meditation for Brosa" (this meditation affects the element of trust
in the human personality. Trust is the basis of faith and commitment
and the sense of reality. It will give you the elevation of spirit
so you can stand up to any challenge. It builds and balances the
aura from the fourth chakra up.
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*Meditation for Removing Fear of the Future" (this meditation takes
away your fears of the future, which have been created by your
subconscious memories of the past. It will force you to deal with
your heart center).
The class will begin with warm up stretching, and will also include
some time to discuss our experiences of fear and fearlessness. |
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