Winter Workshops


Wednesdays, November 14 & 28, and December 12
6:15 – 7:45 pm

Do you sometimes feel “different” than those around you?
Are you easily overwhelmed physically, emotionally, mentally?
You may be highly sensitive! HSPs are empathic, intuitive and make great employees, friends, and therapists! The key to seeing this trait as a gift is to learn coping tools to help you access your strength.

*Your facilitator, HarDarshan Khalsa, LPC, is one of four therapists in the state of North Carolina, and the only one in the RTP area, to be vetted by Dr. Elaine Aron as a specialist in counseling highly sensitive people.

Topics we will be covering:

November 14: the physiology of HSPs – pain and health
November 28: Assertiveness in relationships, personal and professional
December 12: Self-care: reducing shame and self-criticism, and navigating deep emotions and empathy

This is an economical way to support yourself therapeutically! Fee is only $30 for each 1 1/2 hour session. Attendance is flexible – attend one session, or two, or all!

contact HarDarshan at 919-257-7814