“The Highly Sensitive Person” Workshops




3 Wednesdays, Feb. 8, Feb. 22, and March 8
6:15 – 7:45 pm

Are you: Intuitive, & empathic? Sensitive to light, noise, sound, smells, temperature? Affected by the emotions of others? Conscientious? Someone who processes information deeply? Often feeling that you are different from “everyone else”? Highly imaginative? Seen by others as shy? Sensitive to criticism?

You may be a highly sensitive person (HSP)! Learning to love yourself & silencing your inner critic are important steps in using your sensitivity as an asset.

HarDarshan Khalsa, LPC, is one of three therapists in the state of North Carolina who has been approved by Dr. Elaine Aron as a specialist in counseling clients who are highly sensitive. Her goal is that you experience your sensitivity as a gift.

These workshops will each have a different focus:

  • Feb. 8: HSPs in the Social World, focusing on the trait of shyness
  • Feb. 22: HSPs at Work, reframing a critical moment in your work history
  • March 8: HSPs in Relationships, reframing important moments in relationships

You can attend if you have previously attended hsp groups with HarDarshan, or even if you haven’t! You can attend one or two workshops or attend all three! We will have time to share coping tools, explore new topics & be nurtured in a sensitive space!

These evenings are a great opportunity to receive support in a safe environment & are economical: $30 per each 1 1/2hour session. Sign up for all three evenings for just $75 (a $15 discount). Pre-register by Feb. 1 for the Feb. 8 workshop: (919) 257-7814 or hardarshan@sacredlistener.com

November 2016


logo-copy It is a time of many changes, globally, locally, and on the home front!  For the past nine years, the name of my home studio has been Carolina Kundalini Yoga. It now has a new life and a new name, Mata Shakti Ashram. The website to check for class schedules, etc., is now www.matashaktiashram.org.

sacrednestlogoYou can also find out about my FengShui/sacred space consultations at www.sacrednest.com

 I will continue to include information about special events related to my counseling practice in this newsletter, and www.sacredlistener.com will be the website focused on the psychotherapy services that I offer.

If you go to the Sacred Listener site looking for information about yoga classes, it will direct you to the Mata Shakti site. I look forward to sharing more information about the changes in the months to come!

October 2016


Fall is really here! Already we feel the shorter days and longer nights. Leaves are beginning to fall. As we experience less sunlight, it’s important that we feel a connection to our inner light. In Kundalini Yoga, we have practices that connect us to our Radiant Body, the brilliant part of our aura or energy field. Join us this month for yoga to enhance the Radiant Body, as well as the immune system, to keep you healthy during cold and flu season!