“The Highly Sensitive Person” Workshops

The Highly Sensitive Person

hspimage

Fall Workshops in Chapel Hill

Wednesdays, October 25 & November 29
6:15 – 7:45 pm

Do you sometimes feel “different” than those around you?
Are you easily overwhelmed physically, emotionally, mentally?

You may be highly sensitive! HSPs are empathic, intuitive and make great employees, friends, and therapists! The key to seeing this trait as a gift is to learn coping tools to help you access your strength.

*HarDarshan Khalsa, LPC, is one of three therapists in the state of North Carolina to be vetted by Dr. Elaine Aron as a specialist in counseling highly sensitive people.
Join us this fall as we meet with like minded souls to encourage one another as highly sensitive beings.

Dates:
October 25: We will discuss aspects of the book “Highly Sensitive People in an Insensitive World” by Ilse Sand. (It’s not necessary for you to have a copy), and explore the topic of dealing with difficult people.

November 29: We will practice the self-care art of foot and/or hand massage and discuss balancing work and life with caring for oneself.
You may come to one or both of these special classes.
This is an economical way to support yourself therapeutically! Each class is only $30. To register, contact HarDarshan at 919-257-7814 or hardarshan@sacredlistener.com

November 2016

blessings-woman

logo-copy It is a time of many changes, globally, locally, and on the home front!  For the past nine years, the name of my home studio has been Carolina Kundalini Yoga. It now has a new life and a new name, Mata Shakti Ashram. The website to check for class schedules, etc., is now www.matashaktiashram.org.

sacrednestlogoYou can also find out about my FengShui/sacred space consultations at www.sacrednest.com

 I will continue to include information about special events related to my counseling practice in this newsletter, and www.sacredlistener.com will be the website focused on the psychotherapy services that I offer.

If you go to the Sacred Listener site looking for information about yoga classes, it will direct you to the Mata Shakti site. I look forward to sharing more information about the changes in the months to come!

October 2016

pumpkins

Fall is really here! Already we feel the shorter days and longer nights. Leaves are beginning to fall. As we experience less sunlight, it’s important that we feel a connection to our inner light. In Kundalini Yoga, we have practices that connect us to our Radiant Body, the brilliant part of our aura or energy field. Join us this month for yoga to enhance the Radiant Body, as well as the immune system, to keep you healthy during cold and flu season!